Month 16: Top 10 Toddler Sensory Activities for your 16 month old

Month 16: Top 10 Toddler Sensory Activities for your 16 month old

"Far far away, east of California, we touched down in scenic Colorado. I hear mountains here soar right into the sky.

I looked out the plane's window for final confirmation. Wheels down. Flaps down. Yap, touch down. No, I wasn't flying the plane but I certainly was Frontier's youngest passenger today. I have a feeling many sensory experiences await in this new land.

The following day, whilst playing with my ninja blocks, I heard a familiar rumble in the distance. Ohhhh. Then a ‘Splat, splat on the roof. Splat, splat on the window’. ‘It’s raining’ daddy said. I bounced up in a blazing flash and hurried to the window to see. Splat, splat on the ground. Splat splat on the window. I saw large drops of water falling down onto the ground. I felt the force within me grow stronger. It urged me to go outside. To explore. I had to tell dad, enough of this, we must go outside! I'll signal dad to execute his trained "put shoes on Josh's feet" maneuver.

Hmmm... not much luck. Dad said ‘We have to wait until it stops raining before we go outside’. So we wait. Few minutes went by and then a glimmer of hope opened up. I spotted a ray of sun light breaking through the dark clouds. And dad noticed it too. ‘Ready?’ dad said. ‘Shoes on!’. Woohoo! As the door swung open I stormed outside bobbing to the sound of freedom to explore. ‘Water!!!!’ I rushed to the biggest puddle which welcomed me with a big smile of shiny glitter. Splash, splash! I splashed my hands into the puddle smearing the mirror finish. Stomp, stomp! I stomped the water with my feet sending droplets flying in all directions. I was having so much fun that I finally stopped and looked up and saw dad smiling. He was encouraging me to continue to play. I grabbed a stick and started to splash the water in all directions creating bubbles of all shapes and sizes. Then I picked up some leaves and threw them into the puddle to stop the bubble monster and used my stick to swish him all around until that large smile in the puddle showed up again. Oh what fun!"

		Playing in puddles

Amazing growth can happen when you step back. Your child can expand their play as they experiment and try out new ideas.

Below are my top 10 sensory activities for your 16th month old toddler. The following will give them more opportunity to continue those experiments and develop new skills.

As always these sensory activities have been tried and tested.

1. Discovery time

The first activity listed is different as there is nothing that you have to do. Really! Step back and let your toddler free play. Just as Josh did in the above story. By letting children entertain themselves you allow them to discover and create. As they play, they learn to problem solve and motor plan. I remember watching my son, Josh picking up a balloon that was tied to a string. It was originally suspended from a ceiling but after frequent tagging it fell off. When he picked it up I almost got up and wanted to hang it back up. I did stop myself and stepped back. It was amazing to watch him discover what he can do with it. Josh carried it around the house. He would stop at different tables and chairs to see if he can hang it up. He would then pull it along, kick it, kiss it, squish it and make sounds by gliding his hand on it. He also climbed on furniture and containers.  He would stand on them and swing the balloon from side to side. He would place it into large boxes and so on and on. What fun! I was so happy I didn’t limit his play and imagination.

2. Mommy’s little helper

Fuel your child’s skills by encouraging independence. Give them opportunities to practice age appropriate skills. By now you’ve noticed how much your toddler loves to imitate you. See if you can expand on those skills. Maybe after your child finishes their meal you can give them a towel to wipe down their tray. Remember not to expect perfection! You can set up their environment so they can throw their diapers in the trash. Keep their socks accessible so they can bring them to you when needed. What about placing a plastic box near the front door with their shoes in it. Then teach them where to get their shoes from and where to put them away. You will love seeing that small face light up with pride when they do something on their own.

3. Puppet play

Puppets are so much fun. Here are some ways of how you can incorporate them into playtime with your toddler. You can play hide and seek. They can try to feed the puppet, give it kisses or hugs. The puppet can also be a great buddy to teach them where their different body parts are. The puppet can ask where their nose or ears are. They can also find those parts on the puppet. That is if that particular puppet has those body parts! Be creative, have fun and use a funny voice to grab their attention and make them laugh!

4. Read & Play

Read & play activity

Reading to your child has many benefits. Some of which include:

  • Promotes listening skills
  • Increases language development
  • Assists in the development of attention span and memory
  • Promotes bonding between you and your toddler
  • Instills the love of reading

A fun way to expand on the reading activity is to make it more interactive. Make your toddler a more active participant. Some ways can include:

–       If reading books about animals you can practice sounding the animal noises.

–       Read books that involve actions that can be copied. A great one in our household is ‘From Head to Toe Board Book‘ by Eric Carle.

–       You can even practice fine motor and eye hand coordination skills while reading books. Reading ‘The Mitten‘ is an excellent example. This is a great book that can keep your toddler engaged. It is about various animals that want to hide out in the mitten. As you read, your toddler can place individual animals in the mitten. You can download individual animals and the mitten from here.

5. Light dance

Skills developed

Targeted senses

Visual tracking skills (When eyes move from left to right, or focusing  your vision on an object as it moves across a visual field. Skills needed later on for reading and writing), eye hand coordination, gross motor skills. Visual; tactile; vestibular and proprioceptive.

How to play:

All you need is a flashlight and a dark room. Your toddler is still too young to sit and watch the light jump across the room. Let them stand up and chase it around as you make it dance on the walls. Let the light move slowly, and then fast. Jump up or down. Maybe it can hop up to the ceiling. Have fun and follow your child’s lead.

6. Rock n roll time

Lets take out those instruments and make some noise. Playing instruments can be so much fun.  Your little ones I’m sure have enjoyed shaking and banging many instruments already. Let’s expand on this jam. Encourage your toddler to copy you with what you do. Maybe pick up the shaker and shake it up high above your head or down low near your toes. Place it on your hips or on your knees. Play the music loud or quiet, fast or slow. There are many variations. Your toddler might even come up with a few!

7. Clean Mess

Playing in clean mess

This activity is really fun! That is if your child is into playing with slimy textures.

Skills developed

Targeted Senses

Fine motor skills and eye hand coordination. Visual and tactile.

How to play:

Equipment: Large container of water, dish soap and toilet paper.

First, place some dish soap (just enough to make some bubbles) into your water. Then, your toddler can  tear pieces of the toilet paper and throw them into the water. As your child mixes all the ingredients together they will create a soft and slimy texture. Many children love to explore it with their hands.  You can also encourage putting their feet in to see how that feels. Make sure you support your little one climbing in and out so they don’t slip.

8. Superman


Targeted senses

Visual; tactile; vestibular.

How to play:

Lay down on the floor while bending your hips and knees. Bring your child up and lay them on your shins. Make sure you support them around their chest and under their arms. Once in position it’s time to go up, up and away!! You can pretend your child is a bird or a plane. Make sounds and move them in various positions and bounce them up and down. Don’t be shy and sing some tunes while your toddler is flying to make it even more exciting.

9. Water fun

This is a perfect activity for those warm summer days.

Skills developed

Targeted senses

Strengthening of upper body, strengthening of the small muscles in their hands, eye hand coordination. Visual; auditory; tactile and proprioceptive.

How to play:

Equipment: water (poured into either a large container, baby swimming pool or a bathtub), cups, spoons, food coloring, pots, strainer etc.

For some variety and fun you can add some food coloring to the water. Then let your toddler explore. They can fill and empty the water in and out of the different containers.  Watch as the water flows when they pour it into the strainer. Don’t be surprised if your toddler decides they want to pour the water onto themselves.  Many enjoy pouring it onto their chest or their face.

10. Container Fun

Opening Container

Skills developed

Targeted senses

Strengthening of their hands, manipulation skills and eye hand coordination. Visual; tactile and proprioceptive.

How to play:

Provide your toddler with a variety of different containers. They can include Tupperware containers, water bottles of various sizes or empty spice containers. Anything that can be opened and closed works great. Variety is also important to generalize their skills. They will not be perfect yet but let them explore opening and closing lids. The lids can be turned to open and close. They may need to be lifted up to open and pressed down to close. Whatever the strategy your toddler is learning many great skills. You can also motivate them by ‘hiding’ different toys or objects in them. For an extra challenge they can try and put the objects back into the containers.

I often use the following items: cut up pipe cleaners, holiday bead necklaces cut into smaller pieces, pom poms and cocktail stirrers. A dollar store is useful for this activity.


There you have it. My top 10 Sensory Activities for your 16 month old toddler. These are bound to spark up other ideas. Let me know what activities you have tried in the comments section below.

Remember: Each baby develops at their own pace. If your child is not ready or not interested in these month’s activities, just try them again in a few weeks.

~ Urszula

Disclaimer: The activities in this blog are intended for sensory play. They are not a replacement for treatment of children with Sensory Processing Disorder, are not medical advice and should not be used in place of the care of a medical doctor or other qualified healthcare professional. These activities should be facilitated and supervised by an adult. All activities are to be performed at your own risk and in no event shall Sensory Lifestyle be liable for any damages.

❮ 15 month activities 17 month activities
Introduction to Sensory Lifestyle Activities

Introduction to Sensory Lifestyle Activities

Becoming a mother is a journey one cannot prepare for. But one can welcome it through self education and listening to others. In my profession as an Occupational Therapist (OT) I got first hand experience. I knew what I needed to do to ensure that my son develops an inquisitive mind and a strong body.

Tummy time

So when Josh was born in January of 2014, I got him to practice tummy time from day one. We (my husband and I) would lay down with him on the floor and position Josh’s chest down. His little neck tried to lift up his heavy head and those deep blue eyes looked deep into ours. I could have stayed like that forever.

Doing tummy time from an early time helps kids develop their core. Strong core muscles make it easier to do many physical activities. In adult life, when you get a personal trainer they always start you off with core exercises. The foundations are pivotal to future strength. And this is exactly what we now see a year later. Josh has developed strong muscles and great head control.

Sensory lifestyle - Tummy time

Focus on what’s Important

There are plenty of activities I wanted to try out which I learnt and practiced as an OT. Yet the overwhelming exhaustion of having a newborn meant I had to focus. I focused on the most important exercises first. This meant that I could fit the important exercises in between feeding, changing diapers and sleep schedules. Check out the Dwight Eisenhower’s urgency-importance decision matrix if you need help in prioritizing.

Playing, a social bond

Playing and developing a bond with your child is essential for their development. To get you going I have come up with top 10 activities for each month. They have been tried and tested in my experiences as a mother and an Occupational Therapist with positive results.

It’s important to remember that every child is different. They have different characteristics and develop their own interests at varying paces. Thus, don’t expect identical results. I hope that you use these examples as starting points. Be creative and adapt them to meet the needs of your child.

The range for normal development is quite large. So if the activities in the specific month do not match your child’s developmental level just look ahead or check the previous sections.

This is important. You want to make sure that the experiences that you present to them supports their growth and do not create stress on both of you. Trust yourself and your instinct. If your child shows no interest in the activity he may not be developmentally ready. Don’t push him or you might stress him out. Instead, move on to a different activity. When circumstances permit, you can come back to that particular activity.

Sensory lifestyle - Daddy playing with Josh

Always remember

Consult with your child’s pediatrician about any developmental issues or concerns you may have. Please do not use the internet as a source of truth for your child.

Final notes

When playing with your children, do not limit yourself or your imagination. The activities provided in this blog post should help spark further creativity. Learn to also follow your child’s lead. From joining them in a game they are engaged in to building on a game further.

You can help your child’s muscle and motor skill development by keeping them physically active. This also provides them with opportunities to explore their surroundings. Just take care not to over stimulate your baby. Take a break when you see signs like turning away from the activity, fatigue and/or fussing.

Most important thing: Have FUN!

Past Activities you may also be interested in